Best
healthy diet for weight loss
In today's fast-paced life, increasing obesity is the main
reason and this problem is increasing rapidly, therefore in today's article, we
are going to tell you about the best
healthy diet for weight loss which will control your increasing obesity and
will make you fit.
Due to the increase in obesity, there is a lot of change in the
lifestyle of a person due to which he does not have energy and does not feel
good. So, the number of people suffering from Chubbiness in the world is 60%
and it is increasing day by day, our weight
loss diet plan will help you a lot to prevent being overweight.
Reasons for Increasing Fat
- Eating large amounts of processed & fast food
- Excessive oil consumption
- Dairy products
- Excessive consumption of meat
- Not exercising regularly
- Overeating
- Stress
According to scientific research, it has been found that
these are some of the main reasons behind the increase in obesity which
increases our pudgy rapidly. If you are also troubled by the problem of a fatty
body, then you must keep these 7 things in mind, only then you will be able to
stop the increasing Chubbiness, because these are the bad habits which every
person ignores and due to this, their weight increases. Loses control and
becomes a victim of obesity
Let us know the Diet Chart For Weight loss plan which will help you in reducing your obesity but keep in mind that it may take some time to get the results but by doing this you will get better results.
If you want to know how to increase weight then follow this link - These foods gain your weight within a month.
Day 1
Eat all fruits like – Apples, Guava, Pomegranate, etc. in the early morning.
Eat Oats, Poha, and Vegetable Suip
Cocked or uncooked vegetables of your choice
Take 8 to 12 Glasses of water in a day.
Day 2
Eat all fruits except – Bananas, and Mango
Take one cup of Brown Rice in the Lunch
Eat Poha, 1 cup of rice, and add some boiled potato
Take 8 to 12 Glasses of water in a day.
Day 3
Drink up Buttermilk every morning
Take Vegetable juice in the noon
Take 8 to 12 Glasses of water in a day.
Day 4
Eat Vegetable Suip on every Morning
Eat Brown rice with added salt
Cocked or uncooked vegetables without oil
Take 8 to 12 Glasses of water in a day.
Day 5
Eat nuts and seeds in the morning
Eat 2 eggs at lunchtime
Eat cruciferous Vegetables for the dinner
Take 8 to 12 Glasses of water in a day.
Day 6
Eat whole grain with added vegetables
Drink fermented foods at lunchtime
Eat pistachios at the dinner time
Take 8 to 12 Glasses of water in a day.
Day 7
Eat Avocado and Dark Leafy Greens in the morning
Eat oatmeal and walnuts at lunchtime
Take Bean and Vegetable Soup.
This is the list which has been designed according to your
one week. You need to know how to add it to your diet plan. If you follow this
diet plan for 2 months then you will be able to reduce your Fatness.