These Foods Gain Your Weight within a Month

If you are also thin and want to increase your weight then These foods gain your weight within a month. In this article, we are going to discuss day-to-day food that will help you in gaining weight gradually. The mentioned food will be easily available at your place.

We receive a lot of emails in which young people ask which food item they should consume to gain weight quickly. These questions show that nowadays a large number of people are struggling with thinness and want to become fat.

Today's youth are becoming very thin and lean due to which their personality and self-confidence are also decreasing, youth whose diet is also good but their body is not able to become fat by the food they eat, this is the reason they are not able to gain weight. But in this article, we are discussing how to gain weight in 1 month.

 

List of food for weight gain

Gram (Chhana) 

Gram comes first in the list of fast weight gain, soak a handful of gram in water overnight, you will see in the morning that the gram will swell and become soft, then you can eat all those gram grains on an empty stomach.

Eat this every day for a month and you will see that your weight will start increasing rapidly because gram contains abundant amounts of iron and protein, which along with increasing your weight, also strengthens your body.

 

(Ashwagandha Milk) 

Everyone drinks milk but very few people know the correct way of drinking milk because milk is the only thing that gives us a lot of strength, hence milk has a big role in increasing obesity, first of all, you have to take milk and add Ashwagandha powder in it.

Which will be easily available to you at any grocer’s shop? You have to mix 1 teaspoon of Ashwagandha in a glass of milk and drink it every night for half an hour before sleeping. The temperature of the milk should be normal. This recipe should show effect to you within 1 month. It has been placed in the category of good weight gain foods.

 

(Boiled Potato)

You must be eating potatoes every day and it is a cheap and easily available vegetable. If you eat potatoes in the manner suggested by us, it will help you in increasing your weight. First of all, you have to boil 4 to 5 potatoes and remove their peel. You have to mash them and add spices as per your taste and eat them every morning on an empty stomach.

Potatoes contain a high amount of protein which helps us gain weight rapidly. But remember that you have to drink more water as it can make you gassy, so drink more water.

 

(sweet porridge)

Sweet porridge works fastest in increasing weight because it has the highest amount of protein. Make porridge with milk in your breakfast every day and consume it. You can also add almonds and cashews to it, which will increase its taste and strength.

 

(Sago Kheer)

By eating Sago Kheer, your body starts gaining strength like a horse. It increases the quality of fat and also gives protein. To make Sago Kheer, you have to soak the sago in water for 4 hours. When it swells, add hot milk to it.

Boil the pulses and add sugar as per taste. When it becomes like kheer and is ready, you can add dry fruits to it and eat it for breakfast, this will help in increasing your weight quickly.

This weight gain foods chart which you can include in your diet, these fast weight gain foods will help in making your body thick and strong. If you do not get fat even after eating these foods, then get yourself checked by a good doctor. If you want a healthy diet for healthy life, you must read this.