Sleep disorders insomnia: Symptoms, Causes, Treatment.

Sleep disorders are problems that affect the quality, quantity, and timing of a person's sleep, including insomnia, restless legs syndrome, Headache, and narcolepsy. Sleep disorders hurt our mental health and physical health. Treatment is available to give you relief from this disease.

What is Sleep Disorder?

Sleep disorder is one in which you get less sleep than an adequate amount due to which your lifestyle gets disturbed. 50% of people around the world are suffering from sleep disorder problems and this number is increasing now. In sleep disorder, a person always feels awake due to which the body does not get the necessary rest. In that case, the body comes in contact with other diseases.

Sleep Disorder Symptoms:

There are some symptoms of Sleep Disorder Insomnia that the patient feels. By knowing these symptoms, you can also find out whether you have this disease.

Not able to sleep for more than 30 minutes continuously

Irritability even after getting enough sleep

Waking up and waking up several times during the night

Insomnia after waking up at night

Daytime drowsiness and sleepiness

Difficulty focusing on office work

Feeling sleepy at any time

Sleep Disorder Insomnia Causes:

One of the main reasons for sleep disorders is stress. Due to stress, stress increased sleep problems occur more because under stress our brain is unable to rest then the person keeps thinking about something or the other. When we are worried about some thought and hold on to that thought in our mind, the person gets sleep disorder problems and our body always remains awake.

Sleep Disorder Reasons:

Changes in sleeping time every day.

Sleep or take a nap in the afternoon.

Too much noise while sleeping or too much light in the room.

Not exercising.

Using devices like mobile and TV while sleeping.

To smoke.

Consuming excessive caffeine-containing substances.

Sleep Disorder Remedy:

Different types of sleepless disorders are found in every patient, due to which the treatment is also different. Sleep disorder treatment is mainly done with the help of therapy or medicines. But we are telling you some best home remedies for sleep disorders that will get rid of your sleep disorder problem.

1. Write on paper: Before going to sleep, write down your worries on paper. Write its solution also. Also, write how you will solve it tomorrow.

2. Take medicine three hours before sleeping: Many medicines make you sleepy after taking them. Some anti-allergic medicines specifically do this. Therefore, try to take the pre-bedtime dose about three hours before sleeping, so that it does not affect your sleep.

3. Say no to sweets before sleeping: Make sure to eat at least two hours before sleeping. Avoid eating sweets just before sleeping.

4. Meditate on a white canvas: Put a poster with Om written on it in your bedroom. Now concentrate on these 15 minutes before sleeping. Apart from this, meditation can also be done on white or light blue canvas. This will calm the mind and induce sleep.

5. Read Books: You can read any religious book or read any comic before sleeping at night, this will help you sleep.

6. Read Counting: Before sleeping at night, you can do a countdown in yourself, you have to start from 100 to 1 and repeat this again and again, this also helps in solving sleep problems.

We have shared with you some of the reasons and solutions to cure insomnia. If you also have a sleep disorder problem then you can apply these remedies. If you do not get any benefit from these remedies then you can consult a good Doctor.